Did you know that an estimated 22 million Americans suffer from sleep apnea, yet up to 80% of cases remain undiagnosed? Sleep apnea can affect anyone, regardless of age or gender, and its symptoms often go unnoticed or are mistaken for other issues. At Attleboro Family Dental Care, we've witnessed the impact this disorder can have on an individual’s life, and we’re here to help identify it and offer solutions.
Sleep apnea doesn’t just disrupt your sleep; it can significantly affect your overall health and productivity. To help shed some light on this condition, we’ll walk you through the most common symptoms of sleep apnea, so you know what to watch out for and when to seek professional help.
Loud Snoring That Doesn't Stop
It’s perfectly normal to snore every now and then, but loud, chronic snoring can be a signal of sleep apnea. If your partner frequently complains about your snoring keeping them awake, or if you wake yourself up with particularly loud snores, this may be a clue.
Snoring occurs because the airway becomes partially blocked during sleep, making it difficult for air to easily pass in and out. While snoring alone isn’t always a sign of sleep apnea, it’s a red flag that deserves further attention, especially if accompanied by other symptoms.
Fatigue Despite A Full Night's Sleep
Whether you sleep seven or nine hours, sleep apnea can leave you feeling completely drained when you wake up. This is because individuals with sleep apnea often experience interruptions in their breathing throughout the night, which can happen dozens or even hundreds of times. Each moment of interrupted breathing pulls you out of your sleep cycle, often without you realizing it.
If you frequently wake up tired or feel drowsy throughout the day despite a full night of rest, it’s worth considering whether sleep apnea might be the cause. Daytime fatigue can impact every part of your life, from work productivity to personal relationships, making it critical to address.
Waking Up Gasping Or Choking
One of the most alarming signs of sleep apnea is waking up suddenly during the night, feeling like you’re choking or gasping for air. This occurs when your airway becomes completely blocked during sleep, prompting your body to startle awake so you can breathe again. These episodes might only happen a few times a night or as many as 30 or more times per hour, depending on the severity of the condition.
While you might not always remember these episodes, if your sleeping partner notices them or you wake up with a racing heart, it’s a strong indicator that sleep apnea could be the culprit.
What Should You Do If You Notice These Symptoms?
If any of the symptoms above sound familiar, it’s essential to seek professional advice. Sleep apnea doesn’t just affect your energy levels; it’s also linked to serious health issues such as high blood pressure, heart disease, and diabetes. Early detection and treatment can prevent these complications and greatly improve your quality of life. At Attleboro Family Dental Care, we can guide you toward effective treatment options tailored to your needs.
Frequently Asked Questions About Sleep Apnea Treatment
What are the treatment options for sleep apnea?
Treatment for sleep apnea can vary depending on its severity. Common options include continuous positive airway pressure (CPAP) devices, custom oral appliances designed to keep your airway open during sleep, and lifestyle changes such as weight management or sleeping position adjustments. At Attleboro Family Dental Care, we specialize in custom oral appliances for sleep apnea, offering a comfortable and effective alternative to traditional CPAP machines.
Can sleep apnea go away on its own?
While mild cases of sleep apnea may improve with lifestyle changes such as weight loss, quitting smoking, or altering your sleep position, moderate to severe cases typically require professional treatment. Untreated sleep apnea can worsen over time, causing negative effects on your overall health. If you suspect you have sleep apnea, it’s vital to consult with a professional to determine the best course of action.
At Attleboro Family Dental Care, we’re dedicated to providing comprehensive dental services, including sleep apnea treatments, to enhance your quality of life. To learn more or schedule an appointment, please contact us. We look forward to helping you take the first step toward better health and restful sleep.